Trampolining

Available Term 1, 2 & 3
Apart from being great fun, bouncing on a trampoline brings a number of very real health and wellbeing benefits including:
  • Balance – trying to bounce in one place on a trampoline means you have to develop a keen sense of balance and awareness of how your body’s balance can be adjusted (or compromised) by small movements at the body’s extremities.
  • Coordination – closely related to balance is the need to coordinate arm and leg actions, as well as many fast-twitch muscle groups, necessary to form the different shapes and perform the various somersaults and twists.
  • Bilateral motor skills – the action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged which is quite different to many ground based sports where one side can often be favoured.
  • Rhythm – again closely related but distinct is the need to bounce in tune with the trampoline to achieve optimum height for least effort.
  • Self-confidence – even those least confident with sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help boost confidence.
  • Cardiovascular fitness – bouncing on a trampoline increases the pulse rate and strengthens muscle groups essential for a healthy cardiovascular system.